Health and Fitness with Andrew Coe
A healthy lifestyle is not a binary decision. For many people, it’s important to continuously play with their diet and daily routine to ensure that they feel healthy. Just because…
Posts by tag
staying fit
14 posts
GET STRONGER with Charity Williams
23 year old Charity Williams takes her training very seriously. An athlete for most of her life, Charity had dreams early on of being an Olympic medallist, though by her…
W(orking Out)FH
We’re not entirely sure, but we think it’s about day 3472829 since the gyms have closed, and only few are starting to re-open with plenty of restrictions in place. It…
GET STRONGER with Bianca Farella
27 year old Bianca Farella is a veteran player from both the Canadian Women’s Sevens and 15s teams, having played at the highest level since 2012. The speed with which…