Leansquad

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The Take Care of Yourself Series Part 2: Being Mindful of What You’re Putting in Your Body

Posted on December 13, 2019December 13, 2019
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byMelanie Zikatano

Cookies, and chocolate, and wine, and holiday dinners, and boozy festive cocktails… how can you resist?! December is the month where your willpower is tested at full force. Sure you…

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841
3 min

How to Stay Motivated as the Days Get Shorter

Posted on September 26, 2019September 26, 2019
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byAedelhard

Fall is upon us, which means the days are getting shorter and colder. How do you stay motivated through this time? Here are some of my tips on how to stay UPBEAT, POSITIVE and READY to SMASH THE LEANNESS through the Fall and Winter months!

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2.7K
9 min

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Jamie Mackenzie’s Long and Winding Road

By: Karen Gasbarino Canadian rugby supporters have been familiar with the name Jamie Mackenzie for the better part of the last decade. He’s woven in and out of the Canadian…

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4 min

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Guest Blog: Phil Mackenzie of Leansquad with Thanksgiving Advice for Staying Fit

Posted on November 21, 2018November 28, 2018
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byAedelhard

By: Phil Mackenzie, Leansquad With Thanksgiving just around the corner, it’s time to start thinking about ways to fight those inevitable Thanksgiving pitfalls. Here are 5 tips I’d like to…

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