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Are you ready for the comeback? Three years ago Denise Roy was doing it all. Imagine being 16 years old and living… https://t.co/JhMJStqwwd
over a year ago
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Even though the ever-tough and fun-loving Breanne Nicholas remained on her exterior, things weren’t okay at one poi… https://t.co/OHESr1mkbt
over a year ago
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Featured Posts
  • The New Sweatsuit
    • byMelanie Zikatano
    • Posted on September 2, 2020September 2, 2020
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  • Finding Balance in a Time of Uncertainty: A Community Discussion
    • byMelanie Zikatano
    • Posted on August 27, 2020August 27, 2020
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    • Posted on August 10, 2020August 10, 2020
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  • FEATURED STORIES
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The Take Care of Yourself Series Part 2: Being Mindful of What You’re Putting in Your Body

  • Posted on December 13, 2019December 13, 2019
  • One comment
  • byMelanie Zikatano
Cookies,  and chocolate,  and wine,  and holiday dinners, and boozy festive cocktails… how can you resist?! December is the month where your willpower is tested at full force. Sure you…
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  • 3 min
  • FEATURED STORIES
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How to Stay Motivated as the Days Get Shorter

  • Posted on September 26, 2019September 26, 2019
  • No comments
  • byAedelhard
Fall is upon us, which means the days are getting shorter and colder. How do you stay motivated through this time? Here are some of my tips on how to stay UPBEAT, POSITIVE and READY to SMASH THE LEANNESS through the Fall and Winter months!
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  • 9 min
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Jamie Mackenzie’s Long and Winding Road

  • Posted on May 9, 2019May 9, 2019
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  • byKaren Gasbarino
By: Karen Gasbarino Canadian rugby supporters have been familiar with the name Jamie Mackenzie for the better part of the last decade. He’s woven in and out of the Canadian…
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    BC Rugby Finals: In Pictures
    • Posted on May 10, 2018October 29, 2018
    • byMark Janzen
    • 1.1K views
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    Jen Kish: A Sevens Legend Retires
    • Posted on May 10, 2018October 30, 2018
    • byAndrea Burk
    • 952 views
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    Karen Paquin: Powerful Leading By Example
    • Posted on May 3, 2018September 4, 2018
    • byKaren Gasbarino
    • 1.1K views
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    Alev Kelter, USA 7s star: ‘otherworldly athleticism’
    • Posted on July 12, 2018October 29, 2018
    • byMark Janzen
    • 1K views
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Guest Blog: Phil Mackenzie of Leansquad with Thanksgiving Advice for Staying Fit

  • Posted on November 21, 2018November 28, 2018
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  • byAedelhard
By: Phil Mackenzie, Leansquad With Thanksgiving just around the corner, it’s time to start thinking about ways to fight those inevitable Thanksgiving pitfalls. Here are 5 tips I’d like to…
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avatar @aedelhard
Are you ready for the comeback? Three years ago Denise Roy was doing it all. Imagine being 16 years old and living… https://t.co/JhMJStqwwd
over a year ago
  • Reply
  • 4 Retweet
  • Favorite
Even though the ever-tough and fun-loving Breanne Nicholas remained on her exterior, things weren’t okay at one poi… https://t.co/OHESr1mkbt
over a year ago
  • Reply
  • 4 Retweet
  • Favorite

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