GET STRONGER with Charity Williams
23 year old Charity Williams takes her training very seriously. An athlete for most of her life, Charity had dreams early on of being an Olympic medallist, though by her…
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Expert Guide
14 posts
GET STRONGER with Theo Sauder
Vancouver’s Theo Sauder, 24, has played both 7s and 15s rugby, appearing on the World Cup squad in 2019 and also plying his trade for a time with the Toronto…
GET STRONGER with Kainoa Lloyd
25 year old Kainoa Lloyd, from Mississauga Ontario, is a fast winger who spent 2019 with the Toronto Arrows in Major League Rugby. He was called up to the World…
GET STRONGER with Phil Berna
Phil Berna, 24, is from Vancouver and has been a fast-paced member of the Canada Sevens squad since 2016. He is known for his speed, his work rate, his enjoyment…