Health and Fitness with Andrew Coe
A healthy lifestyle is not a binary decision. For many people, it’s important to continuously play with their diet and daily routine to ensure that they feel healthy. Just because…
GET STRONGER with Charity Williams
23 year old Charity Williams takes her training very seriously. An athlete for most of her life, Charity had dreams early on of being an Olympic medallist, though by her…
GET STRONGER with Theo Sauder
Vancouver’s Theo Sauder, 24, has played both 7s and 15s rugby, appearing on the World Cup squad in 2019 and also plying his trade for a time with the Toronto…
GET STRONGER with Kainoa Lloyd
25 year old Kainoa Lloyd, from Mississauga Ontario, is a fast winger who spent 2019 with the Toronto Arrows in Major League Rugby. He was called up to the World…