Kasey McCravey: A Different Path to the Olympic Dream
Kasey McCravey’s life is different from yours. It’s a sunny mid-morning in Chula Vista, California. It had rained heaps the day before. The field remains drenched. Drainage isn’t a thing…
Adding Winter Layers without a Bulky Silhouette
The holidays have come and gone and now that you’re two weeks into the new year, your motivation to stick to your gym membership may be declining. It sure doesn’t…
Be Strong and Courageous – USA’s Kate Zackary
Kate Zackary’s speech quickens when she talks about coaching rugby. She gets excited when she starts talking about the girls’ team she coaches at La Costa Canyon High School. “So,…
The Take Care of Yourself Series Part 3: Nurturing the Mind
Sometimes it’s hard to find the “happy” in “Happy New Year.” December may be draining due to the pressures of being “the most wonderful time of the year,” and January…